Reclaim your energy, crush your fitness goals, and feel stronger and more confident than ever!

Train with our Expert Coach with over 13 Years of Experience Coaching and Supporting People Just Like You to Reach Your Goals and Take Control of Your Fitness and Health.

Find Out More

About Us

Features

1. Small Group In-Person
Personal Training

Get the same high quality coaching support as you would with 1-2-1 coaching at a fraction of the cost and with the benefits of training partners for moral support, motivation and accountability.

2. Access to Mobile
Coaching App

Get access to our coaching app where we will provide you with all the coaching support including workouts with demonstration videos.
Available on IOS and Android

3. Nutrition Coaching

Using the proven method of habit-based nutrition coaching we will have you eating balanced and nutritious meals that you will enjoy everyday.

4. Fortnightly Coaching
Calls & Messaging
Support

Book fortnightly check-in calls with your coach either on the phone or Zoom. You will also have email and messaging support and receive a response within 48 working hours.

5. Discord Group
& Community

Join our Discord community I will share additional coaching tips on exercise and nutrition and where you will be able to ask questions and share information with other participants, celebrate wins, and provide each other support and accountability.

Book Your Call Today

About Us

My name is Paul and as the founder of PMJ Personal Training and Sports Fitness, located at Structure Sport and Fitness in Sheffield, I’ve spent over a decade helping people like you achieve their fitness goals. Since 2011, I’ve been empowering clients to shed weight, get stronger, and build sustainable habits for a healthier, more fulfilling life.

Join our Small Group Personal Training Program, designed for men over 35 who want to take back control of their health, energy, and strength. With my 13+ years of coaching expertise, you’ll receive tailored guidance and the motivation of a supportive community to help you succeed.

Get Started Today

Testimonials

Robert, 43

I’ve been working with Paul a while and he pushes me to get the results I want, great friendly service and he knows his stuff!

Book a Call Today

Book your call with Paul today and join our Small Group Personal Training Program designed specifically for men over 35 wanting to reclaim their strength, energy and health with personalised guidance and a supportive community.

Book Your Coaches Call

Reclaim your energy, crush your fitness goals, and feel stronger and more confident than ever!

Features

1. Small Group In-Person Personal Training Get the same high quality coaching support as you would with 1-2-1 coaching at a fraction of the cost and with the benefits of training partners for moral support, motivation and accountability.

2. Access to Mobile Coaching App Get access to our coaching app where we will provide you with all the coaching support including workouts with demonstration videos. Available on IOS and Android

3. Nutrition Coaching Using the proven method of habit-based nutrition coaching we will have you eating balanced and nutritious meals that you will enjoy everyday.

4. Fortnightly Coaching Calls & Messaging Support Book fortnightly check-in calls with your coach either on the phone or Zoom. You will also have email and messaging support and receive a response within 48 working hours.

5. Discord Group & Community Join our Discord community I will share additional coaching tips on exercise and nutrition and where you will be able to ask questions and share information with other participants, celebrate wins, and provide each other support and accountability.

About Us

Testimonials

Robert, 43

1. Small Group In-Person
Personal Training

Get the same high quality coaching support as you would with 1-2-1 coaching at a fraction of the cost and with the benefits of training partners for moral support, motivation and accountability.

2. Access to Mobile
Coaching App

Get access to our coaching app where we will provide you with all the coaching support including workouts with demonstration videos.
Available on IOS and Android

3. Nutrition Coaching

Using the proven method of habit-based nutrition coaching we will have you eating balanced and nutritious meals that you will enjoy everyday.

4. Fortnightly Coaching
Calls & Messaging
Support

Book fortnightly check-in calls with your coach either on the phone or Zoom. You will also have email and messaging support and receive a response within 48 working hours.

5. Discord Group
& Community

Join our Discord community I will share additional coaching tips on exercise and nutrition and where you will be able to ask questions and share information with other participants, celebrate wins, and provide each other support and accountability.